CHOCOLATE COVERED FRUITS vs SALTED DRY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED CASHEWS wins in 8 out of 13 nutrient categories
CHOCOLATE COVERED FRUITS: 3
vs
SALTED DRY ROASTED CASHEWS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED FRUITS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 452 cal | 567 cal | |
| Protein | 6.5 g | 16.7 g | |
| Carbs | 64.5 g | 33.3 g | |
| Fat | 22.6 g | 46.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED FRUITS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED FRUITS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 290 MG | 567 MG | |
| Sodium, Na | 65 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |