CHOCOLATE COVERED FRUITS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 12 nutrient categories
CHOCOLATE COVERED FRUITS: 3
vs
ROASTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED FRUITS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 605 cal | |
| Protein | 6.5 g | 20.9 g | |
| Carbs | 64.5 g | 18.6 g | |
| Fat | 22.6 g | 55.8 g | |
| Fiber | 3.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED FRUITS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED FRUITS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 279 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 65 MG | 349 MG |