CHOCOLATE COVERED FRUITS vs KITNI POPCORN
Nutrition comparison per 100 g serving
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KITNI POPCORN wins in 7 out of 12 nutrient categories
CHOCOLATE COVERED FRUITS: 2
vs
KITNI POPCORN: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED FRUITS | KITNI POPCORN | Winner |
|---|---|---|---|
| Calories | 452 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 64.5 g | 64.3 g | |
| Fat | 22.6 g | 17.9 g | |
| Fiber | 3.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED FRUITS | KITNI POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED FRUITS | KITNI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 65 MG | 536 MG |