CHOCOLATE COVERED FRUIT & NUT CHEWS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED FRUIT & NUT CHEWS wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED FRUIT & NUT CHEWS: 5
vs
ROASTED SALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED FRUIT & NUT CHEWS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 620 cal | |
| Protein | 8.3 g | 28 g | |
| Carbs | 54.2 g | 14 g | |
| Fat | 29.2 g | 50 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED FRUIT & NUT CHEWS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED FRUIT & NUT CHEWS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 62 MG | 620 MG |