CHOCOLATE COVERED ESPRESSO BEANS vs MULTIGRAIN RICE CAKES
Nutrition comparison per 100 g serving
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MULTIGRAIN RICE CAKES wins in 7 out of 11 nutrient categories
CHOCOLATE COVERED ESPRESSO BEANS: 2
vs
MULTIGRAIN RICE CAKES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ESPRESSO BEANS | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 55 g | 80 g | |
| Fat | 30 g | 0 g | |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ESPRESSO BEANS | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ESPRESSO BEANS | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 88 MG | 300 MG |