CHOCOLATE COVERED CASHEWS vs SALTED DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED MACADAMIA NUTS wins in 7 out of 15 nutrient categories
CHOCOLATE COVERED CASHEWS: 5
vs
SALTED DRY ROASTED MACADAMIA NUTS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED CASHEWS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 714 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 52.5 g | 14.3 g | |
| Fat | 37.5 g | 75 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED CASHEWS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED CASHEWS | SALTED DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 38 MG | 393 MG |