CHOCOLATE COVERED ALMONDS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 7 out of 11 nutrient categories
CHOCOLATE COVERED ALMONDS: 2
vs
CHOPPED HAZELNUTS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 633 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 47.5 g | 16.7 g | |
| Fat | 37.5 g | 60 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |