CHOCOLATE COVERED ALMONDS vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
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LUPA'S KITCHEN wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED ALMONDS: 4
vs
LUPA'S KITCHEN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 36.7 g | 26.8 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 33 MG | 27 MG |