CHOCOLATE COVERED ALMOND-FILLED DATES vs PIRATE BRANDS
Nutrition comparison per 100 g serving
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PIRATE BRANDS wins in 7 out of 11 nutrient categories
CHOCOLATE COVERED ALMOND-FILLED DATES: 1
vs
PIRATE BRANDS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMOND-FILLED DATES | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 348 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 69.2 g | 69.6 g | |
| Fat | 11.5 g | 6.5 g | |
| Fiber | 3.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMOND-FILLED DATES | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMOND-FILLED DATES | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 22 MG |