CHOCOLATE COVERED ALMOND-FILLED DATES vs HAND DIPPED STRAWBERRIES
Nutrition comparison per 100 g serving
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HAND DIPPED STRAWBERRIES wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED ALMOND-FILLED DATES: 4
vs
HAND DIPPED STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMOND-FILLED DATES | HAND DIPPED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 150 cal | |
| Protein | 3.9 g | 1.8 g | |
| Carbs | 69.2 g | 22.1 g | |
| Fat | 11.5 g | 7.1 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMOND-FILLED DATES | HAND DIPPED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMOND-FILLED DATES | HAND DIPPED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 22 MG |