CHOCOLATE COVERED ALMOND-FILLED DATES vs CHEESE AND CARAMEL POPCORN MIX
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ALMOND-FILLED DATES wins in 7 out of 11 nutrient categories
CHOCOLATE COVERED ALMOND-FILLED DATES: 7
vs
CHEESE AND CARAMEL POPCORN MIX: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMOND-FILLED DATES | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 69.2 g | 85.7 g | |
| Fat | 11.5 g | 21.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMOND-FILLED DATES | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMOND-FILLED DATES | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 571 MG |