CHOCOLATE COOK'N SERVE PUDDING & PIE FILLING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 5 out of 11 nutrient categories
CHOCOLATE COOK'N SERVE PUDDING & PIE FILLING: 3
vs
CARAMEL FLAN: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE COOK'N SERVE PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 360 cal | 185 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 92 g | 25.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOK'N SERVE PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COOK'N SERVE PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 520 MG | 69 MG |