CHOCOLATE COOKIE DOUGH PROTEIN MEAL BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 14 out of 20 nutrient categories
CHOCOLATE COOKIE DOUGH PROTEIN MEAL BARS: 4
vs
SOUTH BEACH DIET: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE COOKIE DOUGH PROTEIN MEAL BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 385 cal | 356 cal | |
| Protein | 19.2 g | 24.4 g | |
| Carbs | 57.7 g | 48.9 g | |
| Fat | 7.7 g | 13.3 g | |
| Fiber | 13.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIE DOUGH PROTEIN MEAL BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 7.7 MG | 8.9 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 2.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 26.7 MG |
Minerals
| Mineral | CHOCOLATE COOKIE DOUGH PROTEIN MEAL BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 444 MG | |
| Iron, Fe | 2.1 MG | 8 MG | |
| Phosphorus, P | 385 MG | 333 MG | |
| Potassium, K | 365 MG | 189 MG | |
| Sodium, Na | 231 MG | 489 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |