CHOCOLATE CONFETTI CAKE CREME CHOCOLATE SANDWICH COOKIES vs WHOLE GRAIN SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SALTINE CRACKERS wins in 6 out of 11 nutrient categories
CHOCOLATE CONFETTI CAKE CREME CHOCOLATE SANDWICH COOKIES: 2
vs
WHOLE GRAIN SALTINE CRACKERS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CONFETTI CAKE CREME CHOCOLATE SANDWICH COOKIES | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 375 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 72.4 g | 75 g | |
| Fat | 20.7 g | 9.4 g | |
| Fiber | 3.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CONFETTI CAKE CREME CHOCOLATE SANDWICH COOKIES | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CONFETTI CAKE CREME CHOCOLATE SANDWICH COOKIES | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 328 MG | 1,188 MG |