CHOCOLATE vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE: 3
vs
CHOCOLATE FLAVORED WAFERS: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 50 g | 63.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 200 MG | 433 MG | |
| Sodium, Na | 33 MG | 150 MG |