CHOCOLATE COCONUT TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE COCONUT TRAIL MIX: 4
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 643 MG |