CHOCOLATE COCONUT PROTEIN BARS vs WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT PROTEIN BARS wins in 8 out of 11 nutrient categories
CHOCOLATE COCONUT PROTEIN BARS: 8
vs
WHOLESUM FRUIT & NUT BAR: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT PROTEIN BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 28 g | 12.5 g | |
| Carbs | 44 g | 52.5 g | |
| Fat | 14 g | 25 g | |
| Fiber | 14 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT PROTEIN BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT PROTEIN BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 100 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 310 MG | 450 MG | |
| Sodium, Na | 240 MG | 62 MG |