CHOCOLATE COCONUT MACAROON GRANOLA vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 7 out of 14 nutrient categories
CHOCOLATE COCONUT MACAROON GRANOLA: 4
vs
SHURFINE: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE COCONUT MACAROON GRANOLA | SHURFINE | Winner |
|---|---|---|---|
| Calories | 483 cal | 412 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 69.0 g | 88.2 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT MACAROON GRANOLA | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT MACAROON GRANOLA | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 31.8 MG | |
| Potassium, K | 224 MG | 265 MG | |
| Sodium, Na | 190 MG | 0 MG |