CHOCOLATE COCONUT KETOGENIC BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 10 out of 16 nutrient categories
CHOCOLATE COCONUT KETOGENIC BAR: 4
vs
PEANUT BUTTER: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT KETOGENIC BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 480 cal | 435 cal | |
| Protein | 18 g | 4.4 g | |
| Carbs | 32 g | 69.6 g | |
| Fat | 40 g | 15.2 g | |
| Fiber | 22 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT KETOGENIC BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT KETOGENIC BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 435 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 170 MG | 304 MG |