CHOCOLATE COCONUT KETO BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT KETO BAR wins in 7 out of 11 nutrient categories
CHOCOLATE COCONUT KETO BAR: 7
vs
FRUIT & NUT BAR: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT KETO BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 526 cal | 462 cal | |
| Protein | 21.1 g | 10.3 g | |
| Carbs | 26.3 g | 56.4 g | |
| Fat | 42.1 g | 23.1 g | |
| Fiber | 18.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT KETO BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | CHOCOLATE COCONUT KETO BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 103 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 289 MG | 128 MG |