CHOCOLATE COCONUT GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE COCONUT GRANOLA: 4
vs
QUICK OATS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE COCONUT GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |