CHOCOLATE COCONUT GRAIN-FREE GRANOLA vs STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 12 out of 18 nutrient categories
CHOCOLATE COCONUT GRAIN-FREE GRANOLA: 4
vs
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 350 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 33.3 g | 81.7 g | |
| Fat | 46.7 g | 1.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.3 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 667 MG | 367 MG | |
| Sodium, Na | 367 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |