CHOCOLATE COCONUT GRAIN-FREE GRANOLA vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 10 out of 16 nutrient categories
CHOCOLATE COCONUT GRAIN-FREE GRANOLA: 4
vs
AHOLD: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Calories | 567 cal | 378 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 33.3 g | 73.0 g | |
| Fat | 46.7 g | 6.8 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 270 MG | |
| Iron, Fe | 3.3 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 367 MG | 649 MG |