CHOCOLATE COCONUT CRUNCH vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
CHOCOLATE COCONUT CRUNCH: 3
vs
PLAIN NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CRUNCH | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 53 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 15.3 g | 4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CRUNCH | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT CRUNCH | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 70 MG | 37 MG |