CHOCOLATE COCONUT CRUNCH vs GREEK YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COCONUT CRUNCH wins in 5 out of 10 nutrient categories
CHOCOLATE COCONUT CRUNCH: 5
vs
GREEK YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CRUNCH | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 106 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 15.3 g | 12.4 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CRUNCH | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHOCOLATE COCONUT CRUNCH | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 70 MG | 31 MG |