CHOCOLATE COCONUT CHIPS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
CHOCOLATE COCONUT CHIPS: 3
vs
SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CHIPS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CHIPS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT CHIPS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Potassium, K | 393 MG | 821 MG | |
| Sodium, Na | 89 MG | 2,357 MG |