CHOCOLATE COCONUT CASHEWS vs LIGHT SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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LIGHT SWEET & SALTY KETTLE CORN wins in 6 out of 11 nutrient categories
CHOCOLATE COCONUT CASHEWS: 3
vs
LIGHT SWEET & SALTY KETTLE CORN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CASHEWS | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 389 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 57.5 g | 66.7 g | |
| Fat | 32.5 g | 11.1 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CASHEWS | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT CASHEWS | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 125 MG | 194 MG |