CHOCOLATE COCONUT CASHEW FRUIT vs THE ELLIE WITH CASHEWS AND DATES BAR
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CASHEW FRUIT wins in 6 out of 11 nutrient categories
CHOCOLATE COCONUT CASHEW FRUIT: 6
vs
THE ELLIE WITH CASHEWS AND DATES BAR: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CASHEW FRUIT | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calories | 510 cal | 343 cal | |
| Protein | 11.8 g | 9 g | |
| Carbs | 39.2 g | 48.2 g | |
| Fat | 35.3 g | 15.3 g | |
| Fiber | 7.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CASHEW FRUIT | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE COCONUT CASHEW FRUIT | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 20 MG | 5 MG |