CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 11 nutrient categories
CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX: 4
vs
BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 10.7 g | |
| Fat | 32.1 g | 67.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |