CHOCOLATE COCONUT CASHEW BAR ALL-IN-ONE MEAL vs OATMEAL RAISIN SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COCONUT CASHEW BAR ALL-IN-ONE MEAL wins in 18 out of 24 nutrient categories
CHOCOLATE COCONUT CASHEW BAR ALL-IN-ONE MEAL: 18
vs
OATMEAL RAISIN SQUARES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CASHEW BAR ALL-IN-ONE MEAL | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calories | 422 cal | 360 cal | |
| Protein | 18.8 g | 12 g | |
| Carbs | 54.7 g | 62 g | |
| Fat | 17.2 g | 10 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CASHEW BAR ALL-IN-ONE MEAL | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 9.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.8 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT CASHEW BAR ALL-IN-ONE MEAL | OATMEAL RAISIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 40 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.2 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 102 MG | 200 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |