CHOCOLATE COCONUT ALMONDS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE COCONUT ALMONDS: 5
vs
RAW SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 51.6 g | 17.9 g | |
| Fat | 38.7 g | 50 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT ALMONDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 129 MG | 0 MG |