CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BARS vs PEANUT BUTTER PROTEIN BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BARS wins in 12 out of 21 nutrient categories
CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BARS: 5
vs
PEANUT BUTTER PROTEIN BARS: 12
(4 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BARS | PEANUT BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 479 cal | |
| Protein | 7.5 g | 23.9 g | |
| Carbs | 57.5 g | 38.0 g | |
| Fat | 22.5 g | 26.8 g | |
| Fiber | 7.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BARS | PEANUT BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 14.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BARS | PEANUT BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 197 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 80 MG | 113 MG | |
| Phosphorus, P | 150 MG | 282 MG | |
| Potassium, K | 550 MG | 634 MG | |
| Sodium, Na | 350 MG | 70 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |