CHOCOLATE COCOA CRISPY RICE vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 14 out of 20 nutrient categories
CHOCOLATE COCOA CRISPY RICE: 4
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE COCOA CRISPY RICE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCOA CRISPY RICE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 167 UG | |
| Niacin | 6.8 MG | 9.3 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COCOA CRISPY RICE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 6 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 100 MG | 256 MG | |
| Sodium, Na | 275 MG | 558 MG | |
| Zinc, Zn | 5 MG | 0 MG |