CHOCOLATE COCOA CRISPY RICE vs FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 20 nutrient categories
CHOCOLATE COCOA CRISPY RICE: 3
vs
FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 12
(5 ties)
Overview
| Nutrient | CHOCOLATE COCOA CRISPY RICE | FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCOA CRISPY RICE | FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 638 UG | |
| Niacin | 6.8 MG | 15.8 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 4.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COCOA CRISPY RICE | FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 6 MG | 29.5 MG | |
| Potassium, K | 100 MG | 75 MG | |
| Sodium, Na | 275 MG | 250 MG | |
| Zinc, Zn | 5 MG | 11.8 MG |