CHOCOLATE COCOA CRISPY RICE vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 12 out of 20 nutrient categories
CHOCOLATE COCOA CRISPY RICE: 3
vs
CORN FLAKES CEREAL: 12
(5 ties)
Overview
| Nutrient | CHOCOLATE COCOA CRISPY RICE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCOA CRISPY RICE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 300 UG | |
| Niacin | 6.8 MG | 12.5 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 3.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COCOA CRISPY RICE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 28 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 275 MG | 575 MG | |
| Zinc, Zn | 5 MG | 0 MG |