CHOCOLATE COATED FINE NUREMBERG GINGERBREAD (OBLATEN-LEBKUCHEN) COOKIES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE COATED FINE NUREMBERG GINGERBREAD (OBLATEN-LEBKUCHEN) COOKIES wins in 5 out of 10 nutrient categories
CHOCOLATE COATED FINE NUREMBERG GINGERBREAD (OBLATEN-LEBKUCHEN) COOKIES: 5
vs
CHOCOLATE GRAHAMS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COATED FINE NUREMBERG GINGERBREAD (OBLATEN-LEBKUCHEN) COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 414 cal | 561 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 58.6 g | 107.1 g | |
| Fat | 17.2 g | 17.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED FINE NUREMBERG GINGERBREAD (OBLATEN-LEBKUCHEN) COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED FINE NUREMBERG GINGERBREAD (OBLATEN-LEBKUCHEN) COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 172 MG | 750 MG |