CHOCOLATE COATED ALMONDS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE COATED ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE COATED ALMONDS: 6
vs
ROASTED UNSALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COATED ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 582 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |