CHOCOLATE COATED ALMONDS vs DATE ROLLS
Nutrition comparison per 100 g serving
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CHOCOLATE COATED ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE COATED ALMONDS: 5
vs
DATE ROLLS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COATED ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 533 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 53.3 g | 70 g | |
| Fat | 33.3 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COATED ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 90 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 430 MG | 700 MG | |
| Sodium, Na | 67 MG | 10 MG |