CHOCOLATE COATED ALMONDS vs WHOLE FANCY CASHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE COATED ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE COATED ALMONDS: 5
vs
WHOLE FANCY CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COATED ALMONDS | WHOLE FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 535 cal | 571 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 53.5 g | 28.6 g | |
| Fat | 32.6 g | 46.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED ALMONDS | WHOLE FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED ALMONDS | WHOLE FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 70 MG | 429 MG |