CHOCOLATE COATED ALMONDS vs FILBERTS
Nutrition comparison per 100 g serving
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FILBERTS wins in 5 out of 11 nutrient categories
CHOCOLATE COATED ALMONDS: 3
vs
FILBERTS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE COATED ALMONDS | FILBERTS | Winner |
|---|---|---|---|
| Calories | 535 cal | 750 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 60.5 g | 10.7 g | |
| Fat | 27.9 g | 71.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED ALMONDS | FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED ALMONDS | FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 0 MG |