CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM: 4
vs
WHOLE WHEAT FIG BARS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 343 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 50 g | 60 g | |
| Fat | 21.4 g | 8.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CLOUD COOKIES WITH MARSHMALLOW CREAM | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 857 MG | 400 MG |