CHOCOLATE vs ICE CREAM

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 10 nutrient categories

CHOCOLATE: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	CHOCOLATE	ICE CREAM	Winner
Calories	238 cal	234 cal
Protein	5 g	3.1 g
Carbs	27.5 g	34.4 g
Fat	12.5 g	10.9 g
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	CHOCOLATE	ICE CREAM
Calcium, Ca	125 MG	94 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	94 MG	78 MG

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