CHOCOLATE CHURNED STYLE LIGHT ICE CREAM vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE CHURNED STYLE LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
CHOCOLATE CHURNED STYLE LIGHT ICE CREAM: 5
vs
LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHURNED STYLE LIGHT ICE CREAM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 156 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 28.3 g | 28.1 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHURNED STYLE LIGHT ICE CREAM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHURNED STYLE LIGHT ICE CREAM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 83 MG | 62 MG |