CHOCOLATE CHUNK PANCAKE MIX vs PLAIN 100% WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 8 out of 11 nutrient categories
CHOCOLATE CHUNK PANCAKE MIX: 1
vs
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK PANCAKE MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK PANCAKE MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK PANCAKE MIX | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 4 MG | 4.6 MG | |
| Potassium, K | 125 MG | 321 MG | |
| Sodium, Na | 775 MG | 714 MG |