CHOCOLATE CHUNK MUFFIN vs MUFFIN TOPS
Nutrition comparison per 100 g serving
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MUFFIN TOPS wins in 12 out of 17 nutrient categories
CHOCOLATE CHUNK MUFFIN: 3
vs
MUFFIN TOPS: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK MUFFIN | MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 211 cal | |
| Protein | 5.2 g | 5.3 g | |
| Carbs | 47.1 g | 47.4 g | |
| Fat | 19.1 g | 2.6 g | |
| Fiber | 2.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK MUFFIN | MUFFIN TOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14 UG |
Minerals
| Mineral | CHOCOLATE CHUNK MUFFIN | MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 404 MG |