CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE wins in 8 out of 11 nutrient categories
CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE: 8
vs
RUSSELL STOVER: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 68.6 g | 68.9 g | |
| Fat | 12.9 g | 20 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 186 MG | 144 MG |