CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE vs MILK CHOCOLATE CORN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE wins in 5 out of 11 nutrient categories
CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE: 5
vs
MILK CHOCOLATE CORN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | MILK CHOCOLATE CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 68.6 g | 70 g | |
| Fat | 12.9 g | 23.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | MILK CHOCOLATE CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | MILK CHOCOLATE CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 186 MG | 217 MG |