CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE vs DARK CHOCOLATE SEA SALT CARAMEL DUET HEARTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT CARAMEL DUET HEARTS wins in 5 out of 10 nutrient categories
CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE: 3
vs
DARK CHOCOLATE SEA SALT CARAMEL DUET HEARTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | DARK CHOCOLATE SEA SALT CARAMEL DUET HEARTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 68.6 g | 60 g | |
| Fat | 12.9 g | 26.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | DARK CHOCOLATE SEA SALT CARAMEL DUET HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 229 MG | 350 MG | |
| Sodium, Na | 186 MG | 233 MG |