CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL vs CRAZY CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL wins in 11 out of 18 nutrient categories
CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL: 11
vs
CRAZY CRUNCH SWEETENED CORN & OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 80.7 g | 86.7 g | |
| Fat | 6.5 g | 5 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 16.7 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5 UG | |
| Vitamin B-6 | 2.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | CRAZY CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 30 MG | |
| Potassium, K | 258 MG | 117 MG | |
| Sodium, Na | 581 MG | 800 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |