CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL vs APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL wins in 12 out of 20 nutrient categories
CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL: 12
vs
APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 394 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 80.7 g | 87.9 g | |
| Fat | 6.5 g | 3.0 g | |
| Fiber | 9.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 15.2 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 4.6 UG | |
| Vitamin B-6 | 2.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 26.1 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 258 MG | 91 MG | |
| Sodium, Na | 581 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |